Laurent ZMUDA v0:20/r...20 row
6,465
Meters
32:01.2
Time
2:28.5
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,465 |
| Overall Time | 32:01.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Drag Factor | 184 |
July 18, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 6,465 | 2:28.5 | 107 | 667 | 18 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 122 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | 124 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 136 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 139 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | 136 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 145 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 135 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 146 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 144 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | 127 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 142 |
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 10 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 138 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 17 | 116 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 134 |
| 1:41.2 | 121 | 6:58.1 | 5 | 316 | 22 | 103 |