Laurent ZMUDA 8x10:00/2:00r row
20,425
Meters
1:20:00.0
Time
1:57.5
Pace
1453
Calories
156
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,907 |
| Overall Time | 1:36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 16 |
| Stroke Count | 1365 |
| Drag Factor | 152 |
July 29, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,425 | 1:57.5 | 216 | 1042 | 16 | 156 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 19 | 149 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 16 | 157 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 16 | 161 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 16 | 162 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 16 | 163 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 16 | 161 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 18 | 147 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | 148 |
| r482 |
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Workout Graph
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