Laurent ZMUDA 5x15:00/3:00r row
19,499
Meters
1:15:00.0
Time
1:55.3
Pace
1397
Calories
160
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,754 |
| Overall Time | 1:30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1569 |
| Drag Factor | 155 |
July 24, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,499 | 1:55.3 | 228 | 1084 | 21 | 160 |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 17 | 140 |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 20 | 153 |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 20 | 161 |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 24 | 174 |
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 24 | 174 |
| r255 |
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Workout Graph
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