Laurent ZMUDA v3:00/2:00r...6 row
5,160
Meters
18:00.0
Time
1:44.6
Pace
418
Calories
175
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 169 |
July 23, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,160 | 1:44.6 | 305 | 1350 | 23 | 175 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 24 | 169 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | 175 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 23 | 175 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | 179 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | 177 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | 178 | |
| r: 2:00 | 18 | ||||||
| r228 |
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Workout Graph
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