Laurent ZMUDA 12x0:30/3:00r row
1,853
Meters
6:00.0
Time
1:37.1
Pace
168
Calories
144
Heart Rate
| Rest Distance | 4,967 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 42:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 203 |
July 26, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 25 | 144 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 147 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | 151 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 142 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | 143 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 145 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 147 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 140 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 141 |
| r4,967 |
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Workout Graph
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