Laurent ZMUDA 15:07 row
3,761
Meters
15:07.9
Time
2:00.6
Pace
246
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 16 |
| Drag Factor | 142 |
July 18, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,761 | 2:00.6 | 199 | 985 | 16 | 150 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 17 | 142 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 16 | 152 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 16 | 155 |
| 15:07.9 | 28 | 2:21.0 | 125 | 729 | 8 | 153 |