Laurent ZMUDA 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
341
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 148 |
July 23, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 17 | 148 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 18 | 143 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 17 | 145 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 18 | 149 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 18 | 152 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 17 | 153 |
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Workout Graph
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