Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/21/25 5x15:00/3:00r 19,132m 1:57.6 View workout
06/19/25 10:49 2,599m 2:04.8 View workout
06/19/25 1:11 365m 1:38.3 View workout
06/19/25 1:23 385m 1:48.1 View workout
06/19/25 1:59 576m 1:43.6 View workout
06/19/25 8:56 2,139m 2:05.3 View workout
06/18/25 40:05 10,005m 2:00.1 View workout
06/17/25 v25:00/3:00r...3 15,367m 1:59.0 View workout
06/16/25 4x15:00/3:00r 15,421m 1:56.7 View workout
06/15/25 10000m 35:47.9 1:47.3 View workout
06/15/25 10:00 2,192m 2:16.8 View workout
06/13/25 6x15:00/3:00r 23,332m 1:55.7 View workout
06/12/25 17:00 4,145m 2:03.0

B1 - 17'-fcm 146-cad 18-188w-2:03,0

View workout
06/12/25 15:06 3,767m 2:00.3

B1 - 15'-fcm 152-cad 18-201w-2:00,3

View workout
06/12/25 6x1:00/1:00r 1,870m 1:36.2

B5 - 12'-fc 150-cad 34-392w-1:36,2

View workout
06/12/25 6x1:00/1:00r 1,911m 1:34.1

27° dans la salle !!!
B5 - 12'-fc 152-cad 37-419w-1:34,1

View workout
06/12/25 15:05 3,814m 1:58.7

B1 - 15'-fcm 143-cad 18-209w-1:58,7

View workout
06/11/25 1:30:04 22,246m 2:01.4

B1 - 18'-fcm 148-cad 18-195w-2:01,4

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06/10/25 20:23 5,010m 2:02.1

B1 - 18'-fcm 147-cad 18-191w-2:02,9

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06/10/25 4x8:00/3:00r 8,910m 1:47.7

B3 - 24' - fc 163- cad 27 - 277w -1:48,2

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06/10/25 3:47 1,021m 1:51.2

tentative 4' - B4

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06/10/25 1:45 497m 1:45.6

tentative 4' - B4

View workout
06/10/25 1:54 557m 1:42.6

tentative 4' - B4

View workout
06/10/25 1:12 349m 1:43.7

tentative 4' - B4

View workout
06/10/25 18:07 4,399m 2:03.6

B1 - 18'-fcm 139-cad 25-209w-2:15,0

View workout