Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/26/25 13:54 3,095m 2:14.8 View workout
06/25/25 1:11 357m 1:39.5 View workout
06/25/25 1:42 513m 1:40.0 View workout
06/25/25 1:34 459m 1:43.1 View workout
06/25/25 9:24 2,085m 2:15.3 View workout
06/24/25 v20:00/3:00r...3 11,645m 1:58.5 View workout
06/23/25 3x15:00/3:00r 11,639m 1:55.9 View workout
06/22/25 5x12:00/3:00r 15,507m 1:56.0 View workout
06/22/25 4x12:00/3:00r 15,507m 1:56.0 View workout
06/21/25 5x15:00/3:00r 19,132m 1:57.6 View workout
06/19/25 10:49 2,599m 2:04.8 View workout
06/19/25 1:11 365m 1:38.3 View workout
06/19/25 1:23 385m 1:48.1 View workout
06/19/25 1:59 576m 1:43.6 View workout
06/19/25 8:56 2,139m 2:05.3 View workout
06/18/25 40:05 10,005m 2:00.1 View workout
06/17/25 v25:00/3:00r...3 15,367m 1:59.0 View workout
06/16/25 4x15:00/3:00r 15,421m 1:56.7 View workout
06/15/25 10000m 35:47.9 1:47.3 View workout
06/15/25 10:00 2,192m 2:16.8 View workout
06/13/25 6x15:00/3:00r 23,332m 1:55.7 View workout
06/12/25 17:00 4,145m 2:03.0

B1 - 17'-fcm 146-cad 18-188w-2:03,0

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06/12/25 15:06 3,767m 2:00.3

B1 - 15'-fcm 152-cad 18-201w-2:00,3

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06/12/25 6x1:00/1:00r 1,870m 1:36.2

B5 - 12'-fc 150-cad 34-392w-1:36,2

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06/12/25 6x1:00/1:00r 1,911m 1:34.1

27° dans la salle !!!
B5 - 12'-fc 152-cad 37-419w-1:34,1

View workout