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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/12/25 15:05 3,814m 1:58.7

B1 - 15'-fcm 143-cad 18-209w-1:58,7

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06/11/25 1:30:04 22,246m 2:01.4

B1 - 18'-fcm 148-cad 18-195w-2:01,4

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06/10/25 20:23 5,010m 2:02.1

B1 - 18'-fcm 147-cad 18-191w-2:02,9

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06/10/25 4x8:00/3:00r 8,910m 1:47.7

B3 - 24' - fc 163- cad 27 - 277w -1:48,2

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06/10/25 3:47 1,021m 1:51.2

tentative 4' - B4

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06/10/25 1:45 497m 1:45.6

tentative 4' - B4

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06/10/25 1:54 557m 1:42.6

tentative 4' - B4

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06/10/25 1:12 349m 1:43.7

tentative 4' - B4

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06/10/25 18:07 4,399m 2:03.6

B1 - 18'-fcm 139-cad 25-209w-2:15,0

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06/09/25 2x15:00/3:00r 7,635m 1:57.8

B1 - 15'-fcm 148-cad 18-207w-1:59,7
B1 - 15'-fcm 154-cad 20-216w-1:57,5

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06/09/25 3x15:00/3:00r 11,588m 1:56.4

B2 - 34' - fc 152- cad 20 - 222w -1:56,7

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06/08/25 4x15:00/3:00r 15,502m 1:56.1

B2 - 30' - fc 157- cad 21-235w-1:54,1

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06/07/25 1:00:00 16,258m 1:50.7

60' - 16258 - fc 170 - cad 27,6 - 254,8 w - 1:51,2
B4 - 2000m-fc 149-cad 28- 257 w- 1:50,9
B4 - 2000m-fc 164-cad 28- 259 w-…

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06/07/25 1:26 318m 2:16.3

échauffement avant épreuve

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06/05/25 31:18 7,574m 2:03.9

B5 - 31'-fcm 150-cad 18-183w-2:05,8

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06/05/25 10x0:45/1:30r 2,492m 1:39.3

B5 - 12'-fc 150-cad 38-470w-1:30,5

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06/05/25 20:07 5,046m 1:59.6

B1 - 20'-fcm 148-cad 18-204w-1:59,9

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06/04/25 1:15:08 18,585m 2:01.2

B1 - 75'-fcm 146-cad 18-194w-2:01,8

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06/03/25 20:06 4,944m 2:02.0

B1 - 20'-fcm 146-cad 18-191w-2:02,7

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06/03/25 3x8:00/3:00r 6,664m 1:48.0

B3 - 16' - fc 161- cad 25 - 274w -1:48,6

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06/03/25 20:06 5,035m 1:59.8

B1 - 20'-fcm 141-cad 18-201w-2:00,5

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06/02/25 5x15:00/3:00r 19,371m 1:56.1 View workout
06/02/25 5x15:00/3:00r 19,371m 1:56.1

B2 - 45' - fc 160- cad 21 - 230w -1:54,9

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06/01/25 30:06 7,488m 2:00.5

B1 - 30'-fcm 147-cad 18-198w-2:01,1

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06/01/25 4x2:00/3:00r 2,402m 1:39.9

B4 - 8' -fc 149-cad 31-350w-1:39,7

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