Laurent ZMUDA 1x4:00/2:30r row
1,160
Meters
4:00.0
Time
1:43.4
Pace
94
Calories
171
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 6:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 149 |
October 20, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 171 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 171 |
| r855 |
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Workout Graph
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