Laurent ZMUDA 15:06 row
3,778
Meters
15:06.3
Time
1:59.9
Pace
260
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 152 |
October 15, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,778 | 1:59.9 | 203 | 998 | 16 | 150 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 145 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 150 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 153 |
| 15:06.2 | 22 | 2:20.9 | 125 | 730 | 10 | 154 |
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Workout Graph
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