Laurent ZMUDA 30:06 row
7,366
Meters
30:06.8
Time
2:02.6
Pace
497
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 153 |
October 15, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,366 | 2:02.6 | 190 | 952 | 17 | 151 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 153 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 17 | 166 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 17 | 140 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 17 | 156 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 141 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 155 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 152 |
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Workout Graph
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