Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/25 |
5000m |
19:59.1 |
1:59.9 |
RowErg |
View workout
|
07/30/25 |
1:20:05 |
19,458m |
2:03.4 |
RowErg |
View workout
|
07/29/25 |
8x10:00/2:00r |
20,425m |
1:57.5 |
RowErg |
View workout
|
07/27/25 |
v500m/6:00r...3 |
1,500m |
1:33.4 |
RowErg |
View workout
|
07/27/25 |
1:00:05 |
14,940m |
2:00.6 |
RowErg |
View workout
|
07/26/25 |
45:07 |
11,059m |
2:02.3 |
RowErg |
View workout
|
07/26/25 |
12x0:30/3:00r |
1,853m |
1:37.1 |
RowErg |
View workout
|
07/26/25 |
5000m |
20:12.7 |
2:01.2 |
RowErg |
View workout
|
07/25/25 |
24:16 |
6,010m |
2:01.1 |
RowErg |
View workout
|
07/25/25 |
4x1000m/5:00r |
14:32.5 |
1:49.0 |
RowErg |
View workout
|
07/25/25 |
5000m |
19:40.9 |
1:58.0 |
RowErg |
View workout
|
07/24/25 |
5x15:00/3:00r |
19,499m |
1:55.3 |
RowErg |
View workout
|
07/23/25 |
30:07 |
7,301m |
2:03.7 |
RowErg |
View workout
|
07/23/25 |
v3:00/2:00r...6 |
5,160m |
1:44.6 |
RowErg |
View workout
|
07/23/25 |
5000m |
20:10.7 |
2:01.0 |
RowErg |
View workout
|
07/22/25 |
25:06 |
6,135m |
2:02.7 |
RowErg |
View workout
|
07/22/25 |
1:00:04 |
14,825m |
2:01.5 |
RowErg |
View workout
|
07/21/25 |
7x10:00/2:00r |
17,462m |
2:00.2 |
RowErg |
View workout
|
07/20/25 |
v500m/6:00r...3 |
1,500m |
1:35.4 |
RowErg |
View workout
|
07/20/25 |
1:05:10 |
16,122m |
2:01.2 |
RowErg |
View workout
|
07/18/25 |
15:07 |
3,761m |
2:00.6 |
RowErg |
View workout
|
07/18/25 |
100m |
0:16.6 |
1:23.0 |
RowErg |
View workout
|
07/18/25 |
100m |
0:16.4 |
1:22.0 |
RowErg |
View workout
|
07/18/25 |
v0:20/r...20 |
6,465m |
2:28.5 |
RowErg |
View workout
|
07/18/25 |
20:07 |
4,960m |
2:01.7 |
RowErg |
View workout
|