Laurent ZMUDA 20:08 row
4,832
Meters
20:08.4
Time
2:05.0
Pace
323
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 15 |
| Stroke Count | 345 |
| Drag Factor | 152 |
October 19, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,832 | 2:05.0 | 179 | 916 | 15 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 140 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 146 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 17 | 144 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 17 | 148 |
| 20:08.4 | 22 | 3:10.9 | 50 | 473 | 9 | 146 |
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Workout Graph
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