Laurent ZMUDA 7x1:00/1:00r row
2,196
Meters
7:00.0
Time
1:35.6
Pace
202
Calories
174
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 14:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 153 |
October 15, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,196 | 1:35.6 | 400 | 1677 | 35 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 169 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 175 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 178 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 176 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 179 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 179 |
| r564 |
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Workout Graph
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