Laurent ZMUDA v15:00/3:00r...6 row
18,147
Meters
1:10:00.0
Time
1:55.7
Pace
1296
Calories
158
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,469 |
| Overall Time | 1:22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 151 |
September 17, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,147 | 1:55.7 | 226 | 1077 | 21 | 158 | |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 18 | 146 | |
| r: 3:00 | 87 | ||||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 24 | 162 | |
| r: 2:00 | 85 | ||||||
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 24 | 162 | |
| r: 2:00 | 51 | ||||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 24 | 166 | |
| r: 2:00 | 52 | ||||||
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 24 | 167 | |
| r: 3:00 | 47 | ||||||
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 17 | 150 | |
| r322 |
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Workout Graph
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