Laurent ZMUDA 3x20:00/3:00r row
15,596
Meters
1:00:00.0
Time
1:55.4
Pace
1113
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,821 |
| Overall Time | 1:09:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
September 15, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,596 | 1:55.4 | 228 | 1083 | 22 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 18 | 150 |
| 20:00.0 | 5,296 | 1:53.2 | 241 | 1128 | 24 | 166 |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 24 | 170 |
| r225 |