Laurent ZMUDA 10:07 row
2,468
Meters
10:07.5
Time
2:03.0
Pace
166
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 14 |
| Stroke Count | 175 |
| Drag Factor | 150 |
September 15, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,468 | 2:03.0 | 188 | 946 | 14 | 149 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 149 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 150 |
| 10:07.5 | 26 | 2:24.2 | 117 | 701 | 8 | 150 |
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Workout Graph
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