Laurent ZMUDA 10:06 row
2,543
Meters
10:06.4
Time
1:59.2
Pace
169
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 153 |
September 16, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,543 | 1:59.2 | 206 | 1010 | 15 | 150 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 150 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 152 |
| 10:06.3 | 22 | 2:23.1 | 119 | 710 | 9 | 150 |
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Workout Graph
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