Laurent ZMUDA v10:00/2:00r...2 row
4,240
Meters
17:56.3
Time
2:06.9
Pace
299
Calories
148
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 152 |
September 19, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.3 | 4,240 | 2:06.9 | 171 | 889 | 20 | 148 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 19 | 144 | |
| r: 2:00 | 206 | ||||||
| 7:56.3 | 1,719 | 2:18.5 | 132 | 753 | 22 | 153 | |
| r206 |
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Workout Graph
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