Laurent ZMUDA v20:00/3:00r...6 row
14,094
Meters
56:00.0
Time
1:59.1
Pace
1023
Calories
163
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,493 |
| Overall Time | 1:07:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 153 |
October 14, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,094 | 1:59.1 | 207 | 1011 | 23 | 163 | |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 19 | 153 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | 176 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | 181 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | 181 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 14 | 114 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 19 | 175 | |
| r399 |
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Workout Graph
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