Laurent ZMUDA v20:00/3:00r...4 row
15,439
Meters
1:00:00.0
Time
1:56.5
Pace
1099
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,543 |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 152 |
September 22, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,439 | 1:56.5 | 221 | 1060 | 20 | 164 | |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 18 | 154 | |
| r: 3:00 | 39 | ||||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 24 | 173 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 24 | 174 | |
| r: 3:00 | 30 | ||||||
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 17 | 155 | |
| r104 |
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Workout Graph
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