Laurent ZMUDA 15:06 row
3,787
Meters
15:06.4
Time
1:59.6
Pace
251
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 15 |
| Stroke Count | 257 |
| Drag Factor | 154 |
September 16, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,787 | 1:59.6 | 204 | 1002 | 15 | 148 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | 145 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 17 | 148 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 151 |
| 15:06.3 | 22 | 2:23.1 | 119 | 710 | 9 | 150 |
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Workout Graph
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