Laurent ZMUDA 1:00:03 row
15,081
Meters
1:00:03.3
Time
1:59.4
Pace
1045
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 152 |
September 18, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 15,081 | 1:59.4 | 205 | 1006 | 18 | 145 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 135 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 139 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 146 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 142 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 146 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 148 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 143 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 149 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | 151 |
| 50:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 143 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 150 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 150 |
| 1:00:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 150 |
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Workout Graph
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