Laurent ZMUDA 1:00:04 row
15,124
Meters
1:00:04.4
Time
1:59.1
Pace
1045
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 153 |
September 21, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 15,124 | 1:59.1 | 207 | 1011 | 20 | 149 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 139 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 142 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 148 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 149 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 152 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 154 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 142 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 147 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 150 |
| 55:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 154 |
| 1:00:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 171 |
| 1:00:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 172 |
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Workout Graph
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