Laurent ZMUDA v10:00/2:00r...5 row
20,685
Meters
1:20:00.0
Time
1:56.0
Pace
1469
Calories
164
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,839 |
| Overall Time | 1:31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 150 |
September 20, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,685 | 1:56.0 | 224 | 1071 | 20 | 164 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 18 | 150 | |
| r: 2:00 | 59 | ||||||
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 22 | 166 | |
| r: 3:00 | 37 | ||||||
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 22 | 175 | |
| r: 3:00 | 38 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 17 | 153 | |
| r154 |
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Workout Graph
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