Laurent ZMUDA v20:00/2:00r...6 row
16,654
Meters
1:04:00.0
Time
1:55.2
Pace
1201
Calories
158
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,173 |
| Overall Time | 1:14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 152 |
September 24, 2025 20:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,654 | 1:55.2 | 228 | 1086 | 20 | 158 | |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 18 | 151 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | 167 | |
| r: 2:00 | 276 | ||||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 24 | 171 | |
| r: 2:00 | 65 | ||||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 24 | 170 | |
| r: 2:00 | 85 | ||||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 24 | 173 | |
| r: 2:00 | 39 | ||||||
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 18 | 152 | |
| r519 |
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Workout Graph
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