Laurent ZMUDA 20:04 row
4,824
Meters
20:04.6
Time
2:04.8
Pace
318
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 150 |
September 14, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,824 | 2:04.8 | 180 | 918 | 18 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 143 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 150 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 148 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.