Laurent ZMUDA v20:00/2:00r...5 row
17,270
Meters
1:08:00.0
Time
1:58.1
Pace
1214
Calories
167
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,582 |
| Overall Time | 1:16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 152 |
September 27, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,270 | 1:58.1 | 212 | 1030 | 21 | 167 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 18 | 157 | |
| r: 2:00 | 64 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | 172 | |
| r: 2:00 | 120 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 24 | 176 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 24 | 180 | |
| r: 2:00 | 66 | ||||||
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 18 | 151 | |
| r312 |
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Workout Graph
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