Laurent ZMUDA 30:05 row
7,741
Meters
30:05.8
Time
1:56.6
Pace
550
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 153 |
September 23, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,741 | 1:56.6 | 221 | 1059 | 19 | 149 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 136 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 142 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 150 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 153 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 157 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 161 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 0 | 161 |
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Workout Graph
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