Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/03/25 10:01 2,464m 2:01.9

echauffement muscu 10x10

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04/02/25 30:07 7,460m 2:01.1

B1 - 30' / fcm 142 / cad 18 / 198w

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04/02/25 2x6:00/3:00r 3,342m 1:47.7

B3 - 06' / fcm 156 / cad 26 / 279w
B3 - 06' / fcm 164 / cad 27 / 273w

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04/02/25 20:07 5,009m 2:00.5

B1 - 20' / fcm 143 / cad 18 / 198w

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04/01/25 11:26 2,765m 2:04.0

echauffement muscu 10x10

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03/31/25 v20:00/3:00r...4 15,275m 1:59.3

B1 - 20'-fcm 143-cad 17-191w
B2 - 15'-fcm 158-cad 21-224w
B2 - 15'-fcm 160-cad 21-220w
B1 - 11'-fcm 147-c…

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03/30/25 v15:00/5:00r...4 20,376m 1:57.7

B1 - 15'-fcm 141-cad 18-203w
B2 - 25'-fcm 158-cad 21-224w
B2 - 25'-fcm 159-cad 21-221w
B1 - 15'-fcm 145-c…

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03/29/25 3x30:00/5:00r 22,003m 2:02.7

B1 - 30'-fcm 138-cad 18-184w
B1 - 30'-fcm 143-cad 18-192w
B1 - 30'-fcm 145-cad 18-190w

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03/28/25 v20:00/3:30r...4 21,631m 1:59.4

B1 - 15'-pas de données
B2 - 20'-fcm 155-cad 21-220w
B2 - 20'-fcm 157-cad 22-220w
B2 - 20'-fcm 158…

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03/27/25 10:06 2,505m 2:01.0

echauffement Muscu

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03/26/25 10:07 2,403m 2:06.4

B1 - 10'-fcm 134-cad 19-172w

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03/26/25 25:06 6,076m 2:03.9

B1 - 25'-fcm 144-cad 18-182w

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03/26/25 25:04 6,042m 2:04.5

B1 - 25'-fcm 145-cad 18-179w

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03/26/25 25:09 6,087m 2:04.0

B1 - 25'-fcm 143-cad 17-182w

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03/25/25 15:05 3,692m 2:02.6

echauffement muscu

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03/24/25 v20:00/5:00r...5 20,119m 2:00.7

B1 - 20'-fcm 139-cad 18-191w
B2 - 17'-fcm 155-cad 22-220w
B2 - 17'-fcm 157-cad 22-218w
B2 - 17'-fcm 158-c…

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03/23/25 v20:00/5:00r...3 17,552m 1:59.6

B1 - 20'-fcm 137-cad 18-198w
B2 - 30'-fcm 157-cad 22-222w
B1 - 20'-fcm 145-cad 18-181w

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03/22/25 1:05:26 15,978m 2:02.8

B1 - 65'-fcm 141-cad 19-187w

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03/21/25 5x15:00/3:00r 19,057m 1:58.0

B1 - 15'-fcm 138-cad 17-196w
B2 - 15'-fcm 156-cad 22-232w
B2 - 15'-fcm 159-cad 22-224w
B2 - 15'-fcm 159-c…

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03/20/25 5:20 1,200m 2:13.6 View workout
03/20/25 1:00:11 14,814m 2:01.9

B1 - 60'-fcm 144-cad 19-192w

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03/19/25 20:00 5,217m 1:55.0

B2 - 20'-fcm 159-cad 22-227w

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03/19/25 11:47 3,149m 1:52.3

B2 - 12'-fcm 157-cad 22-246w

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03/19/25 20:07 4,958m 2:01.7

B1 - 20'-fcm 141-cad 18-192w

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03/17/25 v20:00/5:00r...4 17,641m 1:59.2 View workout