Laurent ZMUDA 5x15:00/3:00r row
19,068
Meters
1:15:00.0
Time
1:57.9
Pace
1290
Calories
158
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,278 |
| Overall Time | 1:30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1394 |
| Drag Factor | 152 |
July 07, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,068 | 1:57.9 | 213 | 1033 | 18 | 158 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 18 | 150 |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 20 | 162 |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 20 | 166 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 16 | 163 |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 18 | 153 |
| r210 |
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Workout Graph
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