Laurent ZMUDA 10x0:20/3:00r row
1,014
Meters
3:20.0
Time
1:38.6
Pace
81
Calories
131
Heart Rate
| Rest Distance | 4,378 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 33:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 197 |
July 11, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,014 | 1:38.6 | 365 | 1555 | 26 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 124 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 137 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 139 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 126 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 138 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | 127 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 127 |
| r4,378 |
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Workout Graph
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