Laurent ZMUDA 12x3:00/2:00r row
10,019
Meters
36:00.0
Time
1:47.7
Pace
751
Calories
169
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 1:00:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 140 |
July 15, 2025 12:38:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,019 | 1:47.7 | 279 | 1261 | 23 | 169 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | 164 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 164 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | 171 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 171 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | 170 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | 170 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 171 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 171 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | 172 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | 171 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | 176 |
| r1,262 |
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Workout Graph
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