Laurent ZMUDA 5x15:00/3:00r row
19,588
Meters
1:15:00.0
Time
1:54.8
Pace
1367
Calories
165
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,740 |
| Overall Time | 1:30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 143 |
July 16, 2025 12:42:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,588 | 1:54.8 | 231 | 1094 | 21 | 165 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 18 | 151 |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 20 | 163 |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 20 | 165 |
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 24 | 171 |
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 23 | 176 |
| r152 |
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Workout Graph
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