Laurent ZMUDA 15:17 row
3,770
Meters
15:17.4
Time
2:01.6
Pace
248
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 14 |
| Stroke Count | 255 |
| Drag Factor | 156 |
July 11, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,770 | 2:01.6 | 194 | 968 | 14 | 149 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 142 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 17 | 150 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 151 |
| 15:17.3 | 30 | 4:48.3 | 15 | 350 | 7 | 153 |
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Workout Graph
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