Laurent ZMUDA 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 149 |
July 11, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 17 | 145 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 136 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 17 | 143 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 17 | 144 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 17 | 148 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 150 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 17 | 154 |
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Workout Graph
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