Laurent ZMUDA 3x500m/6:00r row
1,500
Meters
5:33.4
Time
1:51.1
Pace
117
Calories
153
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 23:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 148 |
July 13, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 34 | 153 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 32 | 114 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 165 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 180 |
| r2,140 |
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Workout Graph
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