Laurent ZMUDA v25:00/r...8 row
15,800
Meters
1:09:00.0
Time
2:11.0
Pace
1038
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,800 |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 149 |
July 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,800 | 2:11.0 | 156 | 835 | 20 | 157 |
| 25:00.0 | 6,174 | 2:01.4 | 195 | 971 | 18 | 155 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 171 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 10 | 145 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 173 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 21 | 143 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 174 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 13 | 148 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 18 | 152 |
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Workout Graph
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