Laurent ZMUDA 5x15:00/3:00r row
19,242
Meters
1:15:00.0
Time
1:56.9
Pace
1315
Calories
164
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,397 |
| Overall Time | 1:30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
| Drag Factor | 150 |
July 09, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,242 | 1:56.9 | 219 | 1053 | 21 | 164 |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 17 | 154 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 20 | 163 |
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 20 | 165 |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 24 | 169 |
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 24 | 171 |
| r155 |
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Workout Graph
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