Laurent ZMUDA 15:29 row
3,642
Meters
15:29.5
Time
2:07.6
Pace
225
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 141 |
July 17, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,642 | 2:07.6 | 168 | 879 | 16 | 142 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 16 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 17 | 143 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 142 |
| 15:29.5 | 112 | 2:11.6 | 153 | 827 | 14 | 145 |
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Workout Graph
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