Laurent ZMUDA 20:05 row
4,852
Meters
20:05.6
Time
2:04.2
Pace
307
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 151 |
July 13, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,852 | 2:04.2 | 183 | 928 | 16 | 143 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 17 | 140 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 16 | 142 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 16 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 16 | 147 |
| 20:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 148 |
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Workout Graph
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