Laurent ZMUDA 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
341
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 156 |
July 26, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 18 | 146 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 18 | 140 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 18 | 144 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 18 | 147 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 18 | 148 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 18 | 151 |
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Workout Graph
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