Laurent ZMUDA v500m/6:00r...3 row
1,500
Meters
4:46.2
Time
1:35.4
Pace
132
Calories
167
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 22:46.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 153 |
July 20, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,500 | 1:35.4 | 403 | 1687 | 34 | 167 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 166 | |
| r: 6:00 | 776 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 171 | |
| r: 6:00 | 708 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | 166 | |
| r: 6:00 | 20 | ||||||
| r1,504 |
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Workout Graph
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