Laurent ZMUDA 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
352
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 154 |
July 25, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 18 | 150 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 18 | 140 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 18 | 147 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 18 | 150 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 18 | 153 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 18 | 160 |
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Workout Graph
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