Laurent ZMUDA 4x1000m/5:00r row
4,000
Meters
14:32.5
Time
1:49.0
Pace
321
Calories
160
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 34:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 155 |
July 25, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000 | 1:49.0 | 270 | 1228 | 28 | 160 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 28 | 110 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | 176 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 28 | 175 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | 179 |
| r2,054 |
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Workout Graph
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