Laurent ZMUDA 30:07 row
7,301
Meters
30:07.4
Time
2:03.7
Pace
490
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 171 |
July 23, 2025 19:31:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,301 | 2:03.7 | 185 | 935 | 16 | 149 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 17 | 147 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 150 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 17 | 147 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | 148 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 148 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | 157 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 8 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.