Laurent ZMUDA 7x10:00/2:00r row
17,462
Meters
1:10:00.0
Time
2:00.2
Pace
1156
Calories
152
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,637 |
| Overall Time | 1:24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 16 |
| Stroke Count | 1178 |
| Drag Factor | 172 |
July 21, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,462 | 2:00.2 | 201 | 992 | 16 | 152 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 18 | 144 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 17 | 149 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 16 | 155 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 16 | 158 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 16 | 157 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 16 | 157 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | 144 |
| r175 |
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Workout Graph
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