Laurent ZMUDA 1:00:04 row
14,825
Meters
1:00:04.1
Time
2:01.5
Pace
968
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 150 |
July 22, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 14,825 | 2:01.5 | 195 | 970 | 17 | 142 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 131 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 137 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 137 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 17 | 144 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 17 | 141 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | 142 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 146 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 147 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 145 |
| 50:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 146 |
| 55:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 146 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 148 |
| 1:00:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 149 |
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Workout Graph
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